Rewire Your Brain: Reset Your Mind and Speed Up Healing
@RaelanAgle
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Summary
Raelan Agle discusses the impact of mental habits on personal well-being, presenting strategies to overcome negative thinking patterns and promote healing. By addressing the inner voice, learning to release negative energy, and consciously choosing happiness, individuals can rewire their brains to achieve a healthier and happier life.
Quotes
- It's about differentiating yourself from the voice and recognizing that you are the Watcher.
- We can either hold on to it, shove it down, store it, carry it around or we can just let it go.
- Choosing happiness is about switching that bias towards negativity and problems to a bias towards happiness and what's going well.