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Ease Into Healing: A Headband to Calm Fight or Flight
@RaelanAgle
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Summary

Raelan Agle discusses her experience with the Muse headband, a brain-sensing device designed to help users manage their brain activity and maintain a calm mental state. She describes its benefits for stress reduction, meditation, and helping with conditions like chronic fatigue and long COVID. Raelan shares her personal use of the headband during a vacation in Bora Bora, highlighting its effectiveness in calming her mind both during restful moments and stressful activities like scuba diving.

Quotes

  • I've been using this tool called Muse for about 30 days and am absolutely loving it.
  • It lets you see your brain waves in real time, something that not too long ago would have only been possible by going to some expensive specialist's office.
  • I really think this might be the ultimate brain retraining tool because it teaches you how to get out of fight ORF flight.
  • Muse can potentially help speed your recovery from conditions like ME/CFS and long COVID by promoting deep relaxation and shifting your body to a rest and digest state.
  • Despite having done a ton of scuba diving in my life, there is often a panic in the first 60 seconds underwater. But using Muse, I had zero issues.