The Natural Way to Regulate Your Nervous System
@RaelanAgle
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Summary
Raelan Agle discusses the impact of modern life on our nervous system's ability to self-regulate. She emphasizes that while our bodies are designed to handle acute stress, they are not built to manage the constant low-level stress typical of modern society. Agle suggests reconnecting with nature as a way to help regulate our nervous systems.
Quotes
- We learn how to regulate or disregulated from our caregivers really really young.
- These bodies that we are in weren't designed to thrive in massive cities densely populated areas having six screens in front of us.
- We're not designed for this constant low-level overanalyzing overthinking overwhelm that we get when we're living in modern society.