What Worked for My Long Covid Recovery?
@RaelanAgle
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Summary
Raelan Agle discusses her exploration of various recovery programs for Long Covid, particularly comparing the Lightning Process and DNRS. She reflects on the psychological aspects of recovery, highlighting the impact of perceived safety and self-talk in overcoming physical challenges.
Quotes
- I'm curious if with dnrs and the lightning process did you find one more helpful with your recovery.
- What they do is get you to think about language for example just repeat I am safe I am safe and it sounds so small.
- I think it proved to me that there are probably things that are simple that are effective.