11 Years FREE From CFS: Keys to Getting Well and Staying Well (Faith Canter's Insights)
@RaelanAgle
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Summary
Faith Canter shares her recovery journey from chronic fatigue syndrome (CFS) and fibromyalgia, emphasizing the importance of nervous system regulation, dietary changes, and lifestyle adjustments. Having transformed her life, she now resides on an off-grid organic farm in Portugal and helps others as a trauma-informed therapist and coach. Her holistic approach focuses on using illness as an opportunity to build a balanced and fulfilling life.
Quotes
- I was ill for that amount of time with chronic fatigue syndrome and fibromyalgia. I was bedbound, housebound.
- Slowly I started to recover some of my health and I got to about 80% after another couple of years but I kind of got stuck there.
- It's now been, I'm not exactly sure, but I think about 11 years since then I have moved from the UK to Central Portugal where I live off-grid with a lot of animals.
- I really believe and it's probably quite a big claim that the nervous system affects every single health condition there is on the planet.
- We forget we're part of nature and we do need to connect with nature to help ourselves regulate.