Stuck at 70% Recovery from Long Covid or ME CFS? 👉 What's Holding You Back
@RaelanAgle
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Summary
In this video, Raelan Agle discusses the challenges faced by individuals stuck around 70% recovery from conditions like Long Covid or ME/CFS. She highlights the struggle of managing energy and learning new coping mechanisms as one's health changes. Raelan shares personal insights on overcoming ingrained behaviors such as people-pleasing and productivity-based self-worth, emphasizing the importance of controlling one's traits rather than being controlled by them.
Quotes
- A lot of people seem to get sort of stuck somewhere around 70% recovered.
- The more healthy you get, the more of the world comes back and the more you take on.
- It's very easy for me to fall back into people pleasing, into defining my worth from my productivity.
- Being able to control that trait versus letting that trait control you.