Stop Emotional Triggers & Rewire Your Nervous System #mecfs #longcovid
@RaelanAgle
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Summary
Raelan Agle discusses the importance of becoming comfortable with emotions and rewiring the nervous system. The focus is on recognizing and responding to triggers of anxiety and fear with awareness, using tools and exercises to communicate to the brain that these experiences are safe.
Quotes
- When you learn to just become more comfortable with that emotion, that overwhelm the situation in your body, your brain over time learns that it's safe.
- It was all about using the tools when I needed them and then making sure my brain was getting this new message time and time again through the body.