Is This Holding Back Your Recovery?
@RaelanAgle
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Summary
In this transcript, Raelan Agle discusses the concept of brain retraining and addresses common myths and barriers to recovery from chronic conditions such as MECFS and long COVID. She outlines how brain retraining is supported by neuroscience and involves a gradual process of changing neural pathways to alleviate symptoms. Raelan emphasizes that symptoms are genuine, regardless of their origin, and explains how brain retraining differs from meditation by actively engaging in thought and emotional changes. She concludes by promoting her brain retraining course, inviting viewers interested in her approach.
Quotes
- Brain retraining is grounded in Neuroscience.
- If you can feel the symptoms, the symptoms are real.
- Brain retraining does not cause damage to your body.
- The brain can generate any and all symptoms from mild to very severe.
- The foundation of brain retraining is addressing emotions.
- Brain retraining is fundamentally different than meditation.
- Anyone who can think can do brain retraining.
- This isn't my fault or something that I caused.