FREE, Simple and Effective: Instant Calm Technique #mecfs #longcovid
@RaelanAgle
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Summary
In this video, Raelan Agle discusses a simple technique for achieving instant calm through peripheral vision expansion. She explains how this technique leads to a calming of both the body and mind without the need for other physical actions or repetitive exercises.
Quotes
- Just expanding your vision into a peripheral state by going broad with your peripheral vision you'll notice after literally maybe a minute the whole system just starts to calm.
- As the body calms so does the mind so that it's this beautiful sense of you go peripheral you come down this comes down and before you know it you're grounded and calm.
- I don't have to tap myself, I don't need to repeat endlessly, I'm just in that state and my body's super calm just because of that very simple self-directed exercise.