Uncovering the Deeper Layers to Curing ME/CFS & Long Covid | Jenny Lynn
@RaelanAgle
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Summary
Jenny Lynn, a hypno-psychotherapist, shares her approach to recovery from ME/CFS and Long Covid, focusing on self-compassion and personal transformation. She discusses themes like the importance of setting boundaries, finding one's voice, and the role of spiritual and emotional healing in physical recovery. Jenny also shares her personal experience with schizophrenia, which informs her empathetic approach to therapy.
Quotes
- I'm not very good with boundaries with setting boundaries and as I've listened more to where the difficulties are with setting boundaries, it's because they don't value themselves.
- Finding your voice isn't about shouting at the world, 'This is me, I've arrived!' It's really about knowing who you are and knowing it's all right to be you.
- If you don't acknowledge the charge and you don't express it, you store it. A lack of expression equals depression if you can't express The Forbidden stuff it's going to store in the body.
- We need to strengthen the ego because it is our interface in this Physical Realm with other people and events in our lifetime.
- Spirituality is really about knowing who you are, where you stand in life, what you're about, hearing your own voice.