The Fastest Way to Stop Symptoms - The Trident Method
@RaelanAgle
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Summary
In this video, Raelan Agle discusses strategies for recovering from chronic mind-body conditions such as chronic fatigue syndrome and long COVID. She introduces the Trident Method, a three-pronged approach to alleviate symptoms: understanding the nature of mind-body conditions, eliminating fear associated with symptoms, and gradually resuming normal activities. Raelan emphasizes the importance of recognizing symptoms as non-threatening signals constructed by the brain rather than indicators of physical damage. She reassures viewers that recovery is possible by addressing underlying fears and using brain retraining techniques.
Quotes
- Think of me as your really dedicated and completely free research assistant.
- The brain purposefully constructs symptoms and they are always a warning signal, a danger signal, an alarm sounded by your brain to get your attention and protect you in some way.
- The cause of the onset of these chronic symptoms and the fuel for the continuation of these chronic symptoms is just one thing. It's fear.
- In this foreign, strange, stressful world that we now live in, our nervous system didn't evolve to learn how to detect threat.
- This is a chance to rewire your brain and get yourself past this because you need to change the way you respond to symptoms.
- Put the Trident method into practice, trust the process, and you will get there.