Overcoming ME/CFS and Rheumatoid Arthritis in a Surprising Way (Anaya's Story)
@RaelanAgle
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Summary
Anaya, a driven individual from New Zealand, shares her journey of overcoming chronic fatigue syndrome and rheumatoid arthritis. Despite her initial type A personality that led her to ignore her physical limits, Anaya eventually learned the importance of listening to her body's needs. Her unconventional recovery approach involved awareness, meditation, body positivity, and laughter therapy, enabling her to transform her life and embrace a new, healthier lifestyle.
Quotes
- I made this really conscious decision to ignore my body which it didn't take too long to laugh about that but that's essentially what I did.
- I was fairly relentlessly positive and optimistic about the experience. I felt like it was something that was happening for me.
- For me, developing an awareness of what, how I was in my world, what did I believe, what were my habits...was crucial.
- Before I woke up in the morning, I made this good morning sunshine meditation for myself where I would go through my body and I would thank it.
- I did a lot of stuff about what my beliefs were about energy...for me, the topping up of energy is really doing things that I love and enjoy.
- If you say no with love people will hear a loving no.